There is a need for self-care in the face of all the stress and pressure that come with being a mom.
Self-care is not just about looking after yourself; it’s also about looking after your family. It’s a way to help you feel better and be more productive so you can be there for your family when they need you most.
Self-care is not selfish; it’s essential!
I wish I had believed that when I was a mom of 2 young children.
I was such a performance-driven mom that self-care wasn’t in my vocabulary.
But that’s no longer the case. It took me years to truly understand the importance of self-care.
It’s taking care of oneself, which can include mental, emotional, and physical health. Moms must take care of themselves to be less stressed and more effective in their mothering.
Self-care for moms can be challenging because we are often so busy caring for others that we forget about ourselves.
Moms like me are often under a lot of pressure to provide for their families, leading to stress and anxiety. Self-care is crucial for moms to reduce stress and feel better overall.
We’re often encouraged to take care of ourselves, but the reality is that many moms feel guilty for doing so. They may feel like they are neglecting their children or not being a good mom if they do anything for themselves.
We must remember that self-care is necessary for everyone, not just moms. It’s okay to take time out of your day to recharge and do something you enjoy.
We should all make sure we’re taking time out of our day for self-care, whether going on a walk, reading a book, or spending time with friends and family.
Self-care for me is waking up early in the morning before anyone gets up so I can grab a cup of coffee and be still before God. No music. Just silence. It took a while to get to that place of enjoying the quiet so I could hear from God and meditate on His goodness and love.
The demands of motherhood can be overwhelming; some days, you may feel like you’re not going to make it. But, the truth is that taking care of yourself is vital to being able to take care of others.
The following are some tips for caring for yourself daily:
– Eat a healthy diet and drink lots of water
– Get enough sleep
– Exercise regularly
– Practice self-compassion
Self-care has become a buzzword in recent times and it has been associated with the idea of self-indulgence. But self-care is not about what you do; it’s more about how it makes you feel.
It is important to take time out to do things that make you happy and keep your mental health in check.
The truth is, our relationships are only as healthy as we are.
Suppose you want to get healthier in every area of your life.
In that case, my book can help you get healthy and whole, so you’re living the best version of yourself, Self-Care Self-Love For Overwhelmed Moms: 17 Truths to Reduce the Guilt, Discover Your True Identity, Build Healthier Relationships and Believe You Are More Than Enough.
Pre-Order your copy here.